El protocolo de curl Nórdico y sus efectos en jugadores de fútbol. Una revisión narrativa.
Introducción: El fútbol es un deporte de masas, que tiene millones de practicantes y fans en todo el mundo. La lesión de isquiotibiales es la más frecuente en el soccer. El curl Nórdico es un ejercicio excéntrico que es fácil de practicar y no necesita ningún accesorio para realizarse, lo que lo convierte en ideal para complementar el entrenamiento de los jugadores de fútbol y, al mismo tiempo, disminuir el riesgo de lesión. Objetivo: Realizar una revisión narrativa para establecer el efecto del protocolo de Curl Nórdico en jugadores de fútbol. Métodos: La revisión de la literatura fue realizada en tres fases. La primera consistió en la búsqueda electrónica en las bases de datos de PubMed/ Medline, Clinical Key y Scielo, para identificar lo... Ver más
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Alma Rico-González, Arely G. Morales-Hernández - 2021
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UNIVERSIDAD DE CIENCIAS APLICADAS Y AMBIENTALES |
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Colombia |
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Revista digital: Actividad Física y Deporte |
| title |
El protocolo de curl Nórdico y sus efectos en jugadores de fútbol. Una revisión narrativa. |
| spellingShingle |
El protocolo de curl Nórdico y sus efectos en jugadores de fútbol. Una revisión narrativa. Rico-González, Alma Morales-Hernández, Arely G. Ejercicio de curl nórdico Fuerza excéntrica Jugadores de fútbol Lesiones Nordic hamstring exercise Soccer players Eccentric strength Injuries |
| title_short |
El protocolo de curl Nórdico y sus efectos en jugadores de fútbol. Una revisión narrativa. |
| title_full |
El protocolo de curl Nórdico y sus efectos en jugadores de fútbol. Una revisión narrativa. |
| title_fullStr |
El protocolo de curl Nórdico y sus efectos en jugadores de fútbol. Una revisión narrativa. |
| title_full_unstemmed |
El protocolo de curl Nórdico y sus efectos en jugadores de fútbol. Una revisión narrativa. |
| title_sort |
el protocolo de curl nórdico y sus efectos en jugadores de fútbol. una revisión narrativa. |
| title_eng |
The nordic hamstring exercise protocol and its effects on soccer Players. A narrative review |
| description |
Introducción: El fútbol es un deporte de masas, que tiene millones de practicantes y fans en todo el mundo. La lesión de isquiotibiales es la más frecuente en el soccer. El curl Nórdico es un ejercicio excéntrico que es fácil de practicar y no necesita ningún accesorio para realizarse, lo que lo convierte en ideal para complementar el entrenamiento de los jugadores de fútbol y, al mismo tiempo, disminuir el riesgo de lesión. Objetivo: Realizar una revisión narrativa para establecer el efecto del protocolo de Curl Nórdico en jugadores de fútbol. Métodos: La revisión de la literatura fue realizada en tres fases. La primera consistió en la búsqueda electrónica en las bases de datos de PubMed/ Medline, Clinical Key y Scielo, para identificar los artículos relevantes publicados, entre el 2001-2019; en la segunda fase, los títulos y los resúmenes de los resultados obtenidos fueron analizados y, por último, la lectura de todos los artículos potencialmente elegibles y separarlos acorde con su temática. Resultados: 115 artículos fueron encontrados, de los cuales, 40 cumplieron con el criterio de selección. Conclusión: Con este protocolo, se genera una ganancia de fuerza, que ha arrojado evidencia para incrementar los gestos del sprint y el cambio de dirección (que son esenciales en el soccer) y también para disminuir el riesgo de lesión.
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| description_eng |
Background: Soccer is a mass sport that has millions of practitioners and fans all over the world. Hamstring injuries are the most common muscle injuries in soccer. The Nordic curl is an eccentric exercise that is easy to perform and does not need any accessory to be carried out. This makes it ideal to complement the training of soccer players and at the same time reduce the risk of injury. Purpose: To establish the effect of the Nordic hamstring exercise protocol in soccer players. Methods: The literature review was made in three phases. The first phase consisted of an electronic database search of PubMed, Medline, Clinical Key and Scielo to identify relevant articles published between 2001-2019. In the second phase, the titles and summaries of the results obtained were analyzed. And finally, the third phase consisted of reading all the articles potentially eligible and separate them according to their thematic. Results: 115 articles were found of which only 40 met with the selection criteria. Conclusion: There is a gain in strength with this protocol, which has led to evidence of increased sprinting and change of direction (gestures that are essential in soccer) and also a decrease in the risk of injury.
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| author |
Rico-González, Alma Morales-Hernández, Arely G. |
| author_facet |
Rico-González, Alma Morales-Hernández, Arely G. |
| topicspa_str_mv |
Ejercicio de curl nórdico Fuerza excéntrica Jugadores de fútbol Lesiones |
| topic |
Ejercicio de curl nórdico Fuerza excéntrica Jugadores de fútbol Lesiones Nordic hamstring exercise Soccer players Eccentric strength Injuries |
| topic_facet |
Ejercicio de curl nórdico Fuerza excéntrica Jugadores de fútbol Lesiones Nordic hamstring exercise Soccer players Eccentric strength Injuries |
| citationvolume |
7 |
| citationissue |
2 |
| citationedition |
Núm. 2 , Año 2021 :Revista digital: Actividad Física y Deporte. Julio-Diciembre |
| publisher |
Universidad de Ciencias Aplicadas y Ambientales U.D.C.A |
| ispartofjournal |
Revista digital: Actividad Física y Deporte |
| source |
https://revistas.udca.edu.co/index.php/rdafd/article/view/1905 |
| language |
Español |
| format |
Article |
| rights |
http://creativecommons.org/licenses/by-nc/4.0 Alma Rico-González, Arely G. Morales-Hernández - 2021 Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial 4.0. info:eu-repo/semantics/openAccess http://purl.org/coar/access_right/c_abf2 |
| references |
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El protocolo de curl Nórdico y sus efectos en jugadores de fútbol. Una revisión narrativa. info:eu-repo/semantics/article Revista digital: Actividad Física y Deporte https://revistas.udca.edu.co/index.php/rdafd/article/view/1905 Español http://creativecommons.org/licenses/by-nc/4.0 Alma Rico-González, Arely G. Morales-Hernández - 2021 Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial 4.0. ALONSO-FERNÁNDEZ, D.; DOCAMPO-BLANCO, P.; MARTÍNEZ-FERNÁNDEZ, J. 2018. Changes in muscle architecture of biceps femoris induced by eccentric strength training with nordic hamstring exercise. Scandinavian Journal of Medicine & Science in Sports. 28(1):88–94. https://doi.org/10.1111/sms.12877 2. ARDERN, C.; PIZZARI, T.; WOLLÍN, M.; WEBSTER, K. 2015. Hamstrings strenghth imbalance in professional football (soccer) players in Australia. The Journal of Strength & Conditioning Research. 29(4):997–1002. https://doi.org/10.1519/jsc.0000000000000747 3. ASKLING, C.; KARLSSON, J.; THORSTENSSON, A. 2003. Hamstring injury occurence in elite soccer players after preseason training with eccentric loading. Scandinavian Journal of Medicine and Science in Sports. 13(4):244–250. https://doi.org/10.1034/j.1600-0838.2003.00312.x 4. AZUBUIKE, S.; OKOJIE, O. 2009. An epidemiological study of football (soccer) injuries in Benin City, Nigeria. British Journal of Sports Medicine. 43(5):382–386. https://doi.org/10.1136/bjsm.2008.051565 5. BARBACENA, L.; NORINA, R.; 2015. Muscle strain injuries in sports - A 10-week randomised trial comparing eccentric vs. concentric hamstring strength in well trained soccer players. Intersection. 12(1):16–22. 6. BENÍTEZ SILLERO, B.; SILVA-GRIGOLETTO, D.; HERRERA, M.; MORENTE MONTERO, A.; GUILLÉN DEL CASTILLO, M. 2015. Capacidades físicas en jugadores de fútbol formativo de un club profesional. Revista Internacional de Medicina y Ciencias de la Actividad Física y el Deporte. 15(58):289-307. https://doi.org/10.15366/rimcafd2015.58.006 7. BOURNE, M.; WILLIAMS, M.; OPAR, D.; AL NAJJAR, A.; KERR, G.; SHIELD, A. 2017. Impact of exercise selection on hamstring muscle activation. British Journal of Sports Medicine. 51(13):1021–1028. https://doi.org/10.1136/bjsports-2015-095739 8. BROOKS, J.; FULLER, C.; KEMP, S.; REDDIN, D. 2006. Incidence, risk, and prevention of hamstring muscle injuries in professional rugby union. American Journal of Sports Medicine. 34(8):1297–1306. https://doi.org/10.1177/0363546505286022 9. DE HOYO, M.; POZZO, M.; SAÑUDO, B.; CARRASCO, L.; GONZALO-SKOK, O.; DOMÍNGUEZ-COBO, S.; MORÁN-CAMACHO, E. 2015. Effects of a 10-week in-season eccentric-overload training program on muscle-injury prevention and performance in junior elite soccer players. International Journal of Sports Physiology and Performance. 10(1):46–52. http://dx.doi.org/10.1123/ijspp.2013-0547 10. 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Journal of Biomechanics. 41(15):3121–3126. https://doi.org/10.1016/j.jbiomech.2008.09.005 http://purl.org/coar/resource_type/c_6501 application/xml http://purl.org/coar/resource_type/c_dcae04bc http://purl.org/redcol/resource_type/ARTREV info:eu-repo/semantics/publishedVersion http://purl.org/coar/version/c_970fb48d4fbd8a85 info:eu-repo/semantics/openAccess http://purl.org/coar/access_right/c_abf2 Text Universidad de Ciencias Aplicadas y Ambientales U.D.C.A application/pdf Publication Introducción: El fútbol es un deporte de masas, que tiene millones de practicantes y fans en todo el mundo. La lesión de isquiotibiales es la más frecuente en el soccer. El curl Nórdico es un ejercicio excéntrico que es fácil de practicar y no necesita ningún accesorio para realizarse, lo que lo convierte en ideal para complementar el entrenamiento de los jugadores de fútbol y, al mismo tiempo, disminuir el riesgo de lesión. Objetivo: Realizar una revisión narrativa para establecer el efecto del protocolo de Curl Nórdico en jugadores de fútbol. Métodos: La revisión de la literatura fue realizada en tres fases. La primera consistió en la búsqueda electrónica en las bases de datos de PubMed/ Medline, Clinical Key y Scielo, para identificar los artículos relevantes publicados, entre el 2001-2019; en la segunda fase, los títulos y los resúmenes de los resultados obtenidos fueron analizados y, por último, la lectura de todos los artículos potencialmente elegibles y separarlos acorde con su temática. Resultados: 115 artículos fueron encontrados, de los cuales, 40 cumplieron con el criterio de selección. Conclusión: Con este protocolo, se genera una ganancia de fuerza, que ha arrojado evidencia para incrementar los gestos del sprint y el cambio de dirección (que son esenciales en el soccer) y también para disminuir el riesgo de lesión. Rico-González, Alma Artículo de revista Morales-Hernández, Arely G. Núm. 2 , Año 2021 :Revista digital: Actividad Física y Deporte. Julio-Diciembre Ejercicio de curl nórdico Fuerza excéntrica 2 7 Jugadores de fútbol Lesiones Nordic hamstring exercise Background: Soccer is a mass sport that has millions of practitioners and fans all over the world. Hamstring injuries are the most common muscle injuries in soccer. The Nordic curl is an eccentric exercise that is easy to perform and does not need any accessory to be carried out. This makes it ideal to complement the training of soccer players and at the same time reduce the risk of injury. Purpose: To establish the effect of the Nordic hamstring exercise protocol in soccer players. Methods: The literature review was made in three phases. The first phase consisted of an electronic database search of PubMed, Medline, Clinical Key and Scielo to identify relevant articles published between 2001-2019. In the second phase, the titles and summaries of the results obtained were analyzed. And finally, the third phase consisted of reading all the articles potentially eligible and separate them according to their thematic. Results: 115 articles were found of which only 40 met with the selection criteria. Conclusion: There is a gain in strength with this protocol, which has led to evidence of increased sprinting and change of direction (gestures that are essential in soccer) and also a decrease in the risk of injury. Soccer players Eccentric strength Injuries Journal article The nordic hamstring exercise protocol and its effects on soccer Players. A narrative review https://revistas.udca.edu.co/index.php/rdafd/article/download/1905/2166 https://revistas.udca.edu.co/index.php/rdafd/article/download/1905/2167 2021-07-01 https://doi.org/10.31910/rdafd.v7.n2.2021.1905 10.31910/rdafd.v7.n2.2021.1905 2462-8948 2021-07-01T00:00:00Z 2021-07-01T00:00:00Z |