REVISIÓN TEÓRICA SOBRE APORTE NUTRICIONAL Y SALUD DE LA DIETA VEGANA EN DEPORTISTAS
Introducción: Esta revisión bibliográfica analizará las principales investigaciones disponibles, sobre el aporte nutricional y salud, de una dieta vegana en deportistas, que es una dieta en la que se excluyen todos los alimentos de origen animal y sus derivados. Objetivo: Analizar los principales estudios sobre el aporte nutricional y salud de la dieta vegana en deportistas. Metodología: El tipo de estudio es descriptivo, debido a que esta revisión bibliográfica, va a analizar estudios referentes a la dieta vegana y el deporte. El enfoque es mixto, debido a que, posee características cualitativas y cuantitativas. Resultados: Hay menor incidencia en la aparición de algunos tipos de cáncer, como el cáncer de estómago y colon, entre otros, men... Ver más
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UNIVERSIDAD DE CIENCIAS APLICADAS Y AMBIENTALES |
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Colombia |
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Revista digital: Actividad Física y Deporte |
| title |
REVISIÓN TEÓRICA SOBRE APORTE NUTRICIONAL Y SALUD DE LA DIETA VEGANA EN DEPORTISTAS |
| spellingShingle |
REVISIÓN TEÓRICA SOBRE APORTE NUTRICIONAL Y SALUD DE LA DIETA VEGANA EN DEPORTISTAS Gómez Saiz, Daniel Andrés Gracia Díaz, Álvaro José vitamina B12 Dieta vegana deportistas cáncer diabetes diabetes vitamin B12 Vegan diet athletes cancer |
| title_short |
REVISIÓN TEÓRICA SOBRE APORTE NUTRICIONAL Y SALUD DE LA DIETA VEGANA EN DEPORTISTAS |
| title_full |
REVISIÓN TEÓRICA SOBRE APORTE NUTRICIONAL Y SALUD DE LA DIETA VEGANA EN DEPORTISTAS |
| title_fullStr |
REVISIÓN TEÓRICA SOBRE APORTE NUTRICIONAL Y SALUD DE LA DIETA VEGANA EN DEPORTISTAS |
| title_full_unstemmed |
REVISIÓN TEÓRICA SOBRE APORTE NUTRICIONAL Y SALUD DE LA DIETA VEGANA EN DEPORTISTAS |
| title_sort |
revisión teórica sobre aporte nutricional y salud de la dieta vegana en deportistas |
| title_eng |
THEORETICAL REVIEW ON NUTRITIONAL CONTRIBUTION AND HEALTH OF THE VEGAN DIET IN SPORTS |
| description |
Introducción: Esta revisión bibliográfica analizará las principales investigaciones disponibles, sobre el aporte nutricional y salud, de una dieta vegana en deportistas, que es una dieta en la que se excluyen todos los alimentos de origen animal y sus derivados. Objetivo: Analizar los principales estudios sobre el aporte nutricional y salud de la dieta vegana en deportistas. Metodología: El tipo de estudio es descriptivo, debido a que esta revisión bibliográfica, va a analizar estudios referentes a la dieta vegana y el deporte. El enfoque es mixto, debido a que, posee características cualitativas y cuantitativas. Resultados: Hay menor incidencia en la aparición de algunos tipos de cáncer, como el cáncer de estómago y colon, entre otros, menor riesgo de desarrollar diabetes tipo 2, también, hay un menor riesgo de padecer condiciones cardiovasculares, y dislipidemias. La dieta vegana no representa ninguna desventaja es apta para deportistas. Para maximizar el rendimiento, la recuperación, la resistencia y la resistencia a las enfermedades, se recomienda una mayor ingesta de frijoles, verduras, semillas, nueces, granos enteros y otros productos vegetales coloridos. Conclusiones: La dieta vegana, es apta para toda etapa de vida, incluyendo niñez y embarazo. Una consideración de algunos estudios analizados es que hay que tener en cuenta, que la vitamina B12 que se puede encontrar en deficiencia en algunos casos, y por lo cual, es necesario suplementarla. Según la bibliografía consultada un deportista que siga este régimen, no se encuentra en desventaja ante un rival que siga una dieta omnívora. Se necesitan más estudios sobre la comparación entre el rendimiento de deportistas omnívoros y deportistas veganos.
|
| description_eng |
Introduction: This bibliographic review will analyze the main available research, on the nutritional and health contribution, of a vegan diet in athletes, which is a diet in which all foods of animal origin and their derivatives are excluded. Objective: To analyze the main studies on the nutritional and health contribution of the vegan diet in athletes. Methodology: The type of study is descriptive, because this literature review will analyze studies related to vegan diet and sports. The approach is mixed, because it has qualitative and quantitative characteristics. Results: There is a lower incidence in the appearance of some types of cancer, such as stomach and colon cancer, among others, a lower risk of developing type 2 diabetes, also, there is a lower risk of suffering from cardiovascular conditions, and dyslipidemias. The vegan diet does not represent any disadvantage is suitable for athletes. To maximize yield, recovery, resistance and disease resistance, a higher intake of beans, vegetables, seeds, nuts, whole grains and other colorful vegetable products is recommended. Conclusions: The vegan diet is suitable for all stages of life, including childhood and pregnancy. A consideration of some studies analyzed is that it is necessary to take into account, that the vitamin B12 that can be found in deficiency in some cases, and therefore, it is necessary to supplement it. According to the bibliography consulted an athlete who follows this regime, is not at a disadvantage before an opponent who follows an omnivorous diet. More studies are needed on the comparison between the performance of omnivorous athletes and vegan athletes.
 
 
 
 
 
|
| author |
Gómez Saiz, Daniel Andrés Gracia Díaz, Álvaro José |
| author_facet |
Gómez Saiz, Daniel Andrés Gracia Díaz, Álvaro José |
| topicspa_str_mv |
vitamina B12 Dieta vegana deportistas cáncer diabetes |
| topic |
vitamina B12 Dieta vegana deportistas cáncer diabetes diabetes vitamin B12 Vegan diet athletes cancer |
| topic_facet |
vitamina B12 Dieta vegana deportistas cáncer diabetes diabetes vitamin B12 Vegan diet athletes cancer |
| citationvolume |
6 |
| citationissue |
1 |
| citationedition |
Núm. 1 , Año 2020 :Revista digital: Actividad Física y Deporte. Enero-Junio |
| publisher |
Universidad de Ciencias Aplicadas y Ambientales U.D.C.A |
| ispartofjournal |
Revista digital: Actividad Física y Deporte |
| source |
https://revistas.udca.edu.co/index.php/rdafd/article/view/1435 |
| language |
Español |
| format |
Article |
| rights |
http://creativecommons.org/licenses/by-nc/4.0 Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial 4.0. info:eu-repo/semantics/openAccess http://purl.org/coar/access_right/c_abf2 |
| references |
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Adolescent Vegetarians How Well Do Their Dietary Patterns Meet the Healthy People 2010 Objectives. Arch Pediatr Adolesc Med, 156(5), 431-437. CRAMER, H., ET AL. 2017. Characteristics of Americans Choosing Vegetarian and Vegan Diets for Health Reasons. Volume 49(7), 561-567. CRUZ, L. 2006. Bibliotecaria Profesional II. Recuperado de http://ponce.inter.edu/cai/manuales/Pasos_seguir_monografia.pdf DEWELL, A., ET AL. 2008. A Very-Low-Fat Vegan Diet Increases Intake of Protective Dietary Factors and Decreases Intake of Pathogenic Dietary Factors. 108(2), 347-356. FIELDS, C., ET AL. 2009. Lodine Deficiency in Vegetarian and Vegan Diets: Evidence-Based Review of the World’s Literature on Iodine Content in Vegetarian Diets. Nutritional, Biochemical, Pathological and Therapeutic Aspects.54, 521–531. FORBES, C. 2002.Efectos de las Dietas Vegetarianas sobre el Rendimiento en los Deportes de Fuerza. PubliCE. FORBES, C. 2002. Efectos de las Dietas Vegetarianas sobre el Rendimiento en los Deportes de Fuerza. FUHRMAN, J., FERRERI, D. 2010. Fueling the Vegetarian (Vegan) Athlete. Sports Med, 9(4),233-241. GABRIELLE, M., ET AL. 2004. Effects of a low-fat vegan diet and a Step II diet on macro- and micronutrient intakes in overweight postmenopausal women. 20(9), 738-746. GABRIELLE, M., ET AL. 2014. Low glycemic index vegan or low-calorie weight loss diets for women with polycystic ovary syndrome: a randomized controlled feasibility study. 34, 552-558. GABRIELLE, M., ET AL. 2015. Comparative effectiveness of plant-based diets for weight loss: A randomized controlled trial of five different diets. 31(2), 350-358. GABRIELLE, M., ET AL. 2015. Randomization to plant-based dietary approaches leads to larger short-term improvements in Dietary Inflammatory Index scores and macronutrient intake compared with diets that contain meat. 35(2), 97-106. GUYTON, A. Y HALL, J. 2016. Tratado de fisiología médica. HÄNNINEN, O., ET AL. 2000. Antioxidants in vegan diet and rheumatic disorders. 155(1–3), 45-53. HEISS, S., ET AL. 2017. Eating and health behaviors in vegans compared to omnivores: Dispelling common myths. 118(1), 129-135. HO, C., ET AL. 2017. Ovo-vegetarian diet is associated with lower systemic blood pressure in Taiwanese women. 153, 70-77. HORTA, O. 2009. Términos básicos para el análisis del especismo. HUALING, W., ET AL. 1992. Shifting from conventional diet to an uncooked vegan diet reversibly alters serum lipid and apolipoprotein levels. 12(12), 1431-1440. JAKUB, G., ET AL. 2016. High compliance with dietary recommendations in a cohort of meat eaters, fish eaters, vegetarians, and vegans: results from the European Prospective Investigation into Cancer and Nutrition–Oxford study. 36(5), 464-477. JOSEFA, M. 2009. Universitat Oberta de Catalunya. JOSEPH, R., ET AL. 2018. Vegetarian diets and depressive symptoms among men. 225, 13-17. KAKODKAR, S., ET AL. 2017. Diet as a Therapeutic Option for Adult Inflammatory Bowel Disease. 46(4), 745-767. KATHARINA, C., ET AL. 2018. Chapter 21 – Vegan Nutrition: Latest Boom in Health and Exercise. 2018, 387–453. KELSEY M., ET AL. 2017. Vegetarian and Plant-Based Diets in Health and Disease Prevention. 315–331. KNEKT, ET AL. 1990. Serum vitamin A and subsequent risk of cancer: cancer incidence follow-up of the Finnish Mobile Clinic Health Examination Survey. Am J Epidemiol. 132(5), 857-70. LEISCHIK, R., SPELSBERG, N. 2014. Vegan Triple-Ironman (Raw Vegetables/Fruits). LILLI, B., et al. (2008). Change in quality of life and immune markers after a stay at a raw vegan institute: A pilot study. 16(3), 124-130. LUONGO, D., ET AL. 2017. Immune-modulating effects in mouse dendritic cells of lactobacilli and bifidobacteria isolated from individuals following omnivorous, vegetarian and vegan diets. 97, 141-148. LYNCH, H., ET AL. 2018. Plant-Based Diets: Considerations for Environmental Impact, Protein Quality, and Exercise Performance. Nutrients, 10(12). MARK, F., ET AL. 2002. Favorable impact of a vegan diet with exercise on hemorheology: implications for control of diabetic neuropathy. 58 (6), 476-486. MARK, F., ET AL. 2009. The low-methionine content of vegan diets may make methionine restriction feasible as a life extension strategy. 72(2), 125-128. MARK, F., ET AL. 2014. GCN2 and FGF21 are likely mediators of the protection from cancer, autoimmunity, obesity, and diabetes afforded by vegan diets. 83(3), 365-371. MAYORAL, J., 2000. Alimentación natural y deporte. Las ventajas de una dieta vegetariana en el atleta profesional. MCCARTY, M., ET AL. 2000. Does a vegan diet reduce risk for Parkinson’s disease?. 57(3) 318-323. MESSINA, V., ET AL. 2001. Considerations in Planning Vegan Diets: Children. 101(6), 661-669. MING-CHIN, Y., ET AL. 2016. Vegetarian diets and disease outcomes. 8,149–164. 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Recuperado de https://core.ac.uk/download/pdf/47252364.pdf BATTANER, E. S.F.“Introducción a la bioquímica”. Recuperado de file:///C:/Users/Oscar/Downloads/Metabolismo.pdf GUTIÉRREZ, E. 2017. “Dietas veganas. Cuestiones de actualidad e implicación en el consejo farmacéutico” (Tesis de pregrado). Recuperado de http://147.96.70.122/Web/TFG/TFG/Memoria/ELENA%20GUTIERREZ%20PEREZ.pdf HERNÁNDEZ, R., FERNÁNDEZ, C., BAPTISTA, P. 2013. Metodología de la investigación. Recuperado de https://www.esup.edu.pe/descargas/dep_investigacion/Metodologia%20de%20la%20investigaci%C3%B3n%205ta%20Edici%C3%B3n.pdf HUMANO VEGANO. 2015. Definición de veganismo. humanovegano.org LA ORGANIZACIÓN MUNDIAL DE LA SALUD – OMS. 2015. Who intyourofky, duendevisual.wordpress.com MCDONALD, B., HADDAD, L., GROSS, R., MCLACHLAN, M.2002. Nutrición: La Base para el Desarrollo. Recuperado de https://www.unscn.org/web/archives_resources/files/Brief1-12SP.pdf PALMER, S. 2013. Plant-Powered Eating for Optimal Health. Today’s Dietitian. Recuperado de http://www.todaysdietitian.com/pdf/webinars/PlantBasedWebinar.pdf TODAY`S DIETITIAN. 2013. Posición dietas vegetarianas. todaysdietitian.com VÁSQUEZ, L. 2005. “Tipos de estudio y métodos de investigación”. Recuperado de https://www.gestiopolis.com/tipos-estudio-metodos-investigacion/ |
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REVISIÓN TEÓRICA SOBRE APORTE NUTRICIONAL Y SALUD DE LA DIETA VEGANA EN DEPORTISTAS ADISE, S., ET AL. 2015. Looks like chicken: Exploring the law of similarity in evaluation of foods of animal origin and their vegan substitutes. 41, 52-59. BARNARD, N., ET AL. 2019. Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports. Nutrients, 11(1). BLINK, L., ET AL. 2008. Factors affecting adherence to a raw vegan diet. 14(1), 53-59. BOLDT, P., ET AL. 2018. Quality of life of female and male vegetarian and vegan endurance runners compared to omnivores - results from the NURMI study (step 2). J Int Soc Sports Nutr, 15(1). BOTICARIO, C. Y CASCALES, M. 2012. Digestión y metabolismo energético de los nutrientes BRITISH NUTRITION FOUNDATION. 2005. Vegetarian nutrition. Nutrition Bulletin, 30, 132–167. CASTAÑÉ, S., ET AL. 2017. Assessment of the nutritional quality and environmental impact of two food diets: A Mediterranean and a vegan diet. 167, 929-937. CHERYL, ET AL.2002. Adolescent Vegetarians How Well Do Their Dietary Patterns Meet the Healthy People 2010 Objectives. Arch Pediatr Adolesc Med, 156(5), 431-437. CRAMER, H., ET AL. 2017. Characteristics of Americans Choosing Vegetarian and Vegan Diets for Health Reasons. Volume 49(7), 561-567. CRUZ, L. 2006. Bibliotecaria Profesional II. Recuperado de http://ponce.inter.edu/cai/manuales/Pasos_seguir_monografia.pdf DEWELL, A., ET AL. 2008. A Very-Low-Fat Vegan Diet Increases Intake of Protective Dietary Factors and Decreases Intake of Pathogenic Dietary Factors. 108(2), 347-356. FIELDS, C., ET AL. 2009. Lodine Deficiency in Vegetarian and Vegan Diets: Evidence-Based Review of the World’s Literature on Iodine Content in Vegetarian Diets. Nutritional, Biochemical, Pathological and Therapeutic Aspects.54, 521–531. FORBES, C. 2002.Efectos de las Dietas Vegetarianas sobre el Rendimiento en los Deportes de Fuerza. PubliCE. FORBES, C. 2002. Efectos de las Dietas Vegetarianas sobre el Rendimiento en los Deportes de Fuerza. FUHRMAN, J., FERRERI, D. 2010. Fueling the Vegetarian (Vegan) Athlete. Sports Med, 9(4),233-241. GABRIELLE, M., ET AL. 2004. Effects of a low-fat vegan diet and a Step II diet on macro- and micronutrient intakes in overweight postmenopausal women. 20(9), 738-746. GABRIELLE, M., ET AL. 2014. Low glycemic index vegan or low-calorie weight loss diets for women with polycystic ovary syndrome: a randomized controlled feasibility study. 34, 552-558. GABRIELLE, M., ET AL. 2015. Comparative effectiveness of plant-based diets for weight loss: A randomized controlled trial of five different diets. 31(2), 350-358. GABRIELLE, M., ET AL. 2015. Randomization to plant-based dietary approaches leads to larger short-term improvements in Dietary Inflammatory Index scores and macronutrient intake compared with diets that contain meat. 35(2), 97-106. GUYTON, A. Y HALL, J. 2016. Tratado de fisiología médica. HÄNNINEN, O., ET AL. 2000. Antioxidants in vegan diet and rheumatic disorders. 155(1–3), 45-53. HEISS, S., ET AL. 2017. Eating and health behaviors in vegans compared to omnivores: Dispelling common myths. 118(1), 129-135. HO, C., ET AL. 2017. Ovo-vegetarian diet is associated with lower systemic blood pressure in Taiwanese women. 153, 70-77. HORTA, O. 2009. Términos básicos para el análisis del especismo. HUALING, W., ET AL. 1992. Shifting from conventional diet to an uncooked vegan diet reversibly alters serum lipid and apolipoprotein levels. 12(12), 1431-1440. JAKUB, G., ET AL. 2016. High compliance with dietary recommendations in a cohort of meat eaters, fish eaters, vegetarians, and vegans: results from the European Prospective Investigation into Cancer and Nutrition–Oxford study. 36(5), 464-477. JOSEFA, M. 2009. Universitat Oberta de Catalunya. JOSEPH, R., ET AL. 2018. Vegetarian diets and depressive symptoms among men. 225, 13-17. KAKODKAR, S., ET AL. 2017. Diet as a Therapeutic Option for Adult Inflammatory Bowel Disease. 46(4), 745-767. KATHARINA, C., ET AL. 2018. Chapter 21 – Vegan Nutrition: Latest Boom in Health and Exercise. 2018, 387–453. KELSEY M., ET AL. 2017. Vegetarian and Plant-Based Diets in Health and Disease Prevention. 315–331. KNEKT, ET AL. 1990. Serum vitamin A and subsequent risk of cancer: cancer incidence follow-up of the Finnish Mobile Clinic Health Examination Survey. Am J Epidemiol. 132(5), 857-70. LEISCHIK, R., SPELSBERG, N. 2014. Vegan Triple-Ironman (Raw Vegetables/Fruits). LILLI, B., et al. (2008). Change in quality of life and immune markers after a stay at a raw vegan institute: A pilot study. 16(3), 124-130. LUONGO, D., ET AL. 2017. Immune-modulating effects in mouse dendritic cells of lactobacilli and bifidobacteria isolated from individuals following omnivorous, vegetarian and vegan diets. 97, 141-148. LYNCH, H., ET AL. 2018. Plant-Based Diets: Considerations for Environmental Impact, Protein Quality, and Exercise Performance. Nutrients, 10(12). MARK, F., ET AL. 2002. Favorable impact of a vegan diet with exercise on hemorheology: implications for control of diabetic neuropathy. 58 (6), 476-486. MARK, F., ET AL. 2009. The low-methionine content of vegan diets may make methionine restriction feasible as a life extension strategy. 72(2), 125-128. MARK, F., ET AL. 2014. GCN2 and FGF21 are likely mediators of the protection from cancer, autoimmunity, obesity, and diabetes afforded by vegan diets. 83(3), 365-371. MAYORAL, J., 2000. Alimentación natural y deporte. Las ventajas de una dieta vegetariana en el atleta profesional. MCCARTY, M., ET AL. 2000. Does a vegan diet reduce risk for Parkinson’s disease?. 57(3) 318-323. MESSINA, V., ET AL. 2001. Considerations in Planning Vegan Diets: Children. 101(6), 661-669. MING-CHIN, Y., ET AL. 2016. Vegetarian diets and disease outcomes. 8,149–164. MOORE, W., et al. 2015. Dietary adherence and acceptability of five different diets, including vegan and vegetarian diets, for weight los. The New DIETs study. 19, 33-38. NEBL, J., ET AL. 2019.Exercise capacity of vegan, lacto-ovo-vegetarian and omnivorous recreational runners. Journal of the International Society of Sports Nutrition. OLABI, A., ET AL.2015. Food and mood: A nutritional and mood assessment of a 30-day vegan space diet. Volume 40, Part A, March 2015, 110-115. OREŠKOVIĆ, P., ET AL. 2015. Computer-generated vegan menus: The importance of food composition database choice. 37, 112-118. RADNITZ, C., ET AL. 2015. Investigation of lifestyle choices of individuals following a vegan diet for health and ethical reasons. 90, 31-36. RAUMA, A., ET AL. 1994. Iodine status in vegans consuming a living food diet. 14(12), 1789-1795. REED, A., ET AL. 2001. Considerations in planning vegan diets: infants. 101(6), 670-677. ROSA, A., ET AL. 2012. Subacute combined degeneration of the spinal cord in a vegan. 114(7), 1000-1002. ROSSI, V., ET AL. 2016. Vegan diet and the risk of exposure to major toxic metals. 258, 109. SALVADOR, G., BULTÓ, L. 2001. Larousse de la Dietética y la Nutrición, España: Editorial SPES SAMRAG, ET AL. 2014. A red meat-derived glycan promotes inflammation and cancer progression. PNAS,112(2), 542-547. SAZ-PEIRÓ, P., ET AL. 2012. La dieta vegetariana y su aplicación terapéutica. Medicina Naturista, 7 (1), 13-27. STACEY, R., ET AL. 2005. Nutrient Adequacy of a Very Low-Fat Vegan Diet. 105(9), 1442-1446. SUTLIFFE, J., ET AL. 2015. C reactive protein response to a vegan lifestyle intervention. 23(1), 32-37. TANYA, M., ET AL. 2016. Vegetarian Diet: A Prescription for High Blood Pressure? A Systematic Review of the Literature. The Journal for Nurse Practitioners. 127, 452-458. TIMOTHY, J., ET AL. 2017. Cancer Risk and Vegetarian Diets. 17, 345–354. TONSTAD, S., ET AL. 2013. 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Recuperado de https://www.gestiopolis.com/tipos-estudio-metodos-investigacion/ Universidad de Ciencias Aplicadas y Ambientales U.D.C.A Revista digital: Actividad Física y Deporte https://revistas.udca.edu.co/index.php/rdafd/article/view/1435 Español http://creativecommons.org/licenses/by-nc/4.0 Esta obra está bajo una licencia internacional Creative Commons Atribución-NoComercial 4.0. info:eu-repo/semantics/article Artículo de revista http://purl.org/coar/resource_type/c_6501 http://purl.org/redcol/resource_type/ARTREF info:eu-repo/semantics/publishedVersion http://purl.org/coar/version/c_970fb48d4fbd8a85 info:eu-repo/semantics/openAccess http://purl.org/coar/access_right/c_abf2 Text text/html application/pdf Núm. 1 , Año 2020 :Revista digital: Actividad Física y Deporte. Enero-Junio vitamina B12 Introducción: Esta revisión bibliográfica analizará las principales investigaciones disponibles, sobre el aporte nutricional y salud, de una dieta vegana en deportistas, que es una dieta en la que se excluyen todos los alimentos de origen animal y sus derivados. Objetivo: Analizar los principales estudios sobre el aporte nutricional y salud de la dieta vegana en deportistas. Metodología: El tipo de estudio es descriptivo, debido a que esta revisión bibliográfica, va a analizar estudios referentes a la dieta vegana y el deporte. El enfoque es mixto, debido a que, posee características cualitativas y cuantitativas. Resultados: Hay menor incidencia en la aparición de algunos tipos de cáncer, como el cáncer de estómago y colon, entre otros, menor riesgo de desarrollar diabetes tipo 2, también, hay un menor riesgo de padecer condiciones cardiovasculares, y dislipidemias. La dieta vegana no representa ninguna desventaja es apta para deportistas. Para maximizar el rendimiento, la recuperación, la resistencia y la resistencia a las enfermedades, se recomienda una mayor ingesta de frijoles, verduras, semillas, nueces, granos enteros y otros productos vegetales coloridos. Conclusiones: La dieta vegana, es apta para toda etapa de vida, incluyendo niñez y embarazo. Una consideración de algunos estudios analizados es que hay que tener en cuenta, que la vitamina B12 que se puede encontrar en deficiencia en algunos casos, y por lo cual, es necesario suplementarla. Según la bibliografía consultada un deportista que siga este régimen, no se encuentra en desventaja ante un rival que siga una dieta omnívora. Se necesitan más estudios sobre la comparación entre el rendimiento de deportistas omnívoros y deportistas veganos. Gómez Saiz, Daniel Andrés Gracia Díaz, Álvaro José Dieta vegana deportistas cáncer diabetes Publication 1 6 diabetes vitamin B12 Introduction: This bibliographic review will analyze the main available research, on the nutritional and health contribution, of a vegan diet in athletes, which is a diet in which all foods of animal origin and their derivatives are excluded. Objective: To analyze the main studies on the nutritional and health contribution of the vegan diet in athletes. Methodology: The type of study is descriptive, because this literature review will analyze studies related to vegan diet and sports. The approach is mixed, because it has qualitative and quantitative characteristics. Results: There is a lower incidence in the appearance of some types of cancer, such as stomach and colon cancer, among others, a lower risk of developing type 2 diabetes, also, there is a lower risk of suffering from cardiovascular conditions, and dyslipidemias. The vegan diet does not represent any disadvantage is suitable for athletes. To maximize yield, recovery, resistance and disease resistance, a higher intake of beans, vegetables, seeds, nuts, whole grains and other colorful vegetable products is recommended. Conclusions: The vegan diet is suitable for all stages of life, including childhood and pregnancy. A consideration of some studies analyzed is that it is necessary to take into account, that the vitamin B12 that can be found in deficiency in some cases, and therefore, it is necessary to supplement it. According to the bibliography consulted an athlete who follows this regime, is not at a disadvantage before an opponent who follows an omnivorous diet. More studies are needed on the comparison between the performance of omnivorous athletes and vegan athletes.           THEORETICAL REVIEW ON NUTRITIONAL CONTRIBUTION AND HEALTH OF THE VEGAN DIET IN SPORTS Vegan diet athletes Journal article cancer 164 2462-8948 https://revistas.udca.edu.co/index.php/rdafd/article/download/1435/1865 10.31910/rdafd.v6.n1.2020.1435 129 2020-01-01 2020-01-01T00:00:00Z https://doi.org/10.31910/rdafd.v6.n1.2020.1435 2020-01-01T00:00:00Z https://revistas.udca.edu.co/index.php/rdafd/article/download/1435/1866 |